Hello April!
I am feeling motivated and energized thanks to the spring weather that April brings. I made this list of reminders for this beautiful (and stormy) month below. Hope you enjoy.
Time in nature is great for your mental health
Spending time out in nature has been shown to reduce stress, anxiety, and depression. Nature provides a calming effect, allowing your mind to relax and recharge.
April showers bring may flowers
Just like mother Earth, we are resilient. We can get through hard times and even blossom after experiencing struggles. Just as flowers need rain to grow, people sometimes need to go through tough times to appreciate the good times that follow.
Spring is a great time for goal setting and planning
Spring is a great time for goal setting and planning because it symbolizes renewal and growth, providing a fresh start for new projects. The increased energy from the season’s changes and the natural "spring cleaning" mindset help clear the path for clearer focus and motivation to achieve your goals.
April symbolizes rebirth and new beginnings
April marks the start of spring, a season of renewal in nature. As flowers bloom, trees bud, and the weather warms, it reflects growth, fresh starts, and the end of winter's dormancy, inspiring a sense of rejuvenation and new possibilities.
Take advantage of feeling more energetic with mindful movement
Mindful movement is the practice of bringing awareness to your body’s movements, combining mindfulness with physical activity like yoga, tai chi, or walking. It encourages being present and focused on sensations, breath, and feelings during movement, promoting relaxation and well-being. Taking time to be outside and practice mindful movement is a powerful way to connect to your body and nature.